This program equips you with invaluable skills to effectively navigate and overcome stress in your personal and professional life. Discover proven strategies to identify stress triggers, develop healthy coping mechanisms, and cultivate resilience. Through practical techniques such as mindfulness, relaxation exercises, and time management, you will regain control, enhance well-being, and achieve a healthier work-life balance.
Understanding Stress: Exploring the concept of stress, its impact on physical and mental well-being, and identifying personal stressors.
Stress Reduction Techniques: Discovering a variety of practical techniques such as deep breathing exercises, mindfulness, and relaxation techniques to reduce stress levels.
Effective Time Management: Learning strategies to prioritize tasks, set realistic goals, and manage time effectively to minimize stress and increase productivity.
Healthy Coping Mechanisms: Developing healthy coping mechanisms to deal with stress, such as exercise, self-care practices, and seeking support from others.
Resilience Building: Enhancing resilience skills to bounce back from setbacks, manage change, and adapt to stressful situations with greater ease.
Creating Work-Life Balance: Exploring strategies to achieve a healthy work-life balance, set boundaries, and prioritize self-care to prevent burnout and maintain overall well-being.
Understanding Stress
Identifying Stress Triggers
Stress Reduction Techniques
Effective Time Management
Coping Mechanisms
Resilience and Stress Resilience
3 X 2 hours online sessions
Stress Management
Stress Management
$ 500.00 CAD
This program equips you with invaluable skills to effectively navigate and overcome stress in your personal and professional life. Discover proven strategies to identify stress triggers, develop healthy coping mechanisms, and cultivate resilience. Through practical techniques such as mindfulness, relaxation exercises, and time management, you will regain control, enhance well-being, and achieve a healthier work-life balance.
What you will learn
Understanding Stress: Exploring the concept of stress, its impact on physical and mental well-being, and identifying personal stressors.
Stress Reduction Techniques: Discovering a variety of practical techniques such as deep breathing exercises, mindfulness, and relaxation techniques to reduce stress levels.
Effective Time Management: Learning strategies to prioritize tasks, set realistic goals, and manage time effectively to minimize stress and increase productivity.
Healthy Coping Mechanisms: Developing healthy coping mechanisms to deal with stress, such as exercise, self-care practices, and seeking support from others.
Resilience Building: Enhancing resilience skills to bounce back from setbacks, manage change, and adapt to stressful situations with greater ease.
Creating Work-Life Balance: Exploring strategies to achieve a healthy work-life balance, set boundaries, and prioritize self-care to prevent burnout and maintain overall well-being.
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